Relaxing Nature Sounds & Music in a calming Rainforest :-)

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Take a time out and chill at this beautiful calm creek in the middle of a rain forest. Enjoy the soothing sound of the water and relaxing music.

Ever noticed how the sound of waves crashing, rain falling or a the water flow of a creek, instantly makes you feel a little more peaceful? There’s something undeniably calming about nature sounds - especially the sound of water - that seems to cut through the noise of everyday life.

Whether you’re trying to meditate, or just drift off to sweet little nap, this nature video is one of the simplest and most effective ways to bring a little stillness and relaxation into your day.

Water has a kind of rhythmic randomness to it. It’s steady but never exactly the same, which keeps your brain just gently engaged enough to block out distractions without becoming distracting itself. That trickling stream or soft rainfall creates a sort of natural white noise, masking sudden sounds that might otherwise pull you out of focus or sleep.

Trying to sit still and quiet your mind is not always easy. Adding a layer of soft river sounds can make a big difference. It gives your thoughts something to rest on, especially when your brain wants to wander.

Just play this video on your TV or phone and enjoy the gentle waterfall sound and soft mediation music in the background. That's what I also do personally. Nature sounds help reduce mental fatigue, so that you can recharge your batteries.

You don’t need to go on a remote retreat to feel more grounded. Sometimes all it takes is playing a nice nature video. Just take a deep conscious breath. And then another one. It’s free, it’s easy, and it genuinely works. It helps you getting grounded and slowing down the unnecessary constant stream of thinking.

I experienced the calming and healing effects of nature on my mind, body and soul, especially when I was traveling for Landscape Photography in National Parks in the United States. Nature is the strongest force and it has potential healing powers, if we take the time to truly connect.

The pure nature sounds in combination with meditation music will have a good subconscious effect on your body and mind because we are programmed to live with and in nature. The relaxing sound of the water and birds gives our brain the signal that we are save. The color green also have a calming, relaxing and peaceful effect on us. It has been scientifically proven and probably you also know from your own experience, that time spent in nature has a relaxing and calming effect on your body, mind and soul. It's all connected.

But most people in the modern world don't find the time or simply don't have the chance to take a walk in nature. It's very hard to impossible to find places in which you can enjoy stillness and just natural sounds. That's why I decided to bring serene peaceful and relaxing nature to you in some of my videos.

Natural surroundings and sounds stimulate neurotransmitters like serotonin and endorphins, which help you to relax and feel happy. This is how the body rewards us, when we we are in harmony with nature. I hope this 4K nature film, with just pure sounds of nature, the sound of water, meditation music, waterfalls and birds chirping can help you relaxing from everyday stress and transfers the calming effect of nature to your body, mind and soul.

From my heart, I wish you good relaxation and meditation. If you enjoy watching this nature video, please share them with your friends and loved ones. Thank you very much for your support of my channel TrueHumanness🙏🏼😊


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